Ashok Kumar Selvam
Fitness Coach
Schwalbach am Taunus,HE
Summary
I am a Dedicated Fitness Coach with 8-year record of guiding clients to meet strength and wellness goals. I Develop customized programs to meet individual client needs.I am dependable and driven with expertise in
Circuit training, HIIT, Weight Loss, Core and Strength training. Motivating fitness with experience facilitating healthy exercise and provide tailored fitness routine's based on individual needs. Motivated Fitness Instructor accomplished in helping clients at all fitness levels get into shape and achieve goals. Strongly believes health is conscious lifestyle choice necessary for longevity and happiness. Have provided one on one personal training and virtual fitness training with flexible timings all across the globe.
Overview
4
4
years of professional experience
Work History
Fitness Coach
FitnessPersonalCoach India
03.2017 - 03.2021
- Consulted with clients to define personal health needs, formulate effective fitness, nutritional or rehabilitation plans and improve overall well-being.
- Delivered high-quality group fitness classes, ensuring a safe and enjoyable experience for all participants.
- Cultivated positive relationships with participants by interacting with group during fitness classes.
- Counseled participants on nutrition to help reach fitness goals.
- Provided coaching about healthy lifestyle strategies.
- Instructed on proper use of equipment for safety of all members.
- Monitored and tracked clients' progress and adjusted instructions to attain successful outcomes.
- Conducted comprehensive fitness assessments, enabling the creation of targeted fitness plans for each client.
- Explained and demonstrated safe and appropriate exercises for clients of various fitness and physical abilities.
- Assisted with marketing and promoting of classes and services.
- Modified workout plans according to fitness levels and medical considerations.
- Educated clients on proper exercise technique, reducing the risk of injury while maximizing workout effectiveness.
- Assisted with gym marketing efforts to attract new members and expand the facility''s reach within the community.
- Collaborated with clients to identify potential barriers to achieving fitness goals.
- Maintained a clean and organized training environment, ensuring optimal conditions for client workouts.
- Developed strong relationships with clients, fostering trust and loyalty in their fitness journeys.
- Explained use of exercise equipment to all participants, prioritizing safety at all times.
- Led HIIT Workouts, core strength and mobility training, weight loss training, one on one personal training classes, virtual training classes.
- Collaborated with other fitness professionals to develop innovative and engaging group exercise programs.
- Organized special events such as fitness challenges or workshops, further engaging members in healthy lifestyle pursuits.
- Increased gym revenue by promoting and selling personal training packages to new and existing clients.
- Developed and implemented fitness assessment system to evaluate progress of participants.
- Maintained clean and organized workout environment to enhance overall fitness experience.
- Helped clients reach fitness objectives by providing encouragement and motivation.
- Utilized effective record-keeping system for tracking customer information.
- Developed strong member relationships with caring and collaborative approach.
- Passionate about learning and committed to continual improvement.
- Worked flexible hours across night, weekend, and holiday shifts.
- Worked well in a team setting, providing support and guidance.
- Worked effectively in fast-paced environments.
- Gained extensive knowledge in data entry, analysis and reporting.
- Used critical thinking to break down problems, evaluate solutions and make decisions.
- Demonstrated creativity and resourcefulness through the development of innovative solutions.
Education
Diploma in Electronics And Communication Eng. - Diploma in Electronics And Communication Eng.
SA Polytechnic College
Chennai, India 04.2001 -
Certificate in Gym Fitness Instructor - Certificate in Gym Fitness Instructor
Tamil Nadu Physical Education AndSports University
Chennai, India 04.2001 -
Skills
Effective Communication
Fitness Equipment Maintenance
Interpersonal Skills
Hydration education
Small and Large Group Instruction
Goal Setting
Self Motivation
Workout Improvement Techniques
Sleep Optimization
Circuit Training
Physical Education Programs
Relationship Management
Time management abilities
Strength conditioning
Strength and Agility Training
Cooperative Attitude
Membership Sales
Individualized Training Programs
Motivational Leadership
Balance training
Resistance Band Training
Organizational Skills
Dependable and Punctual
Flexibility training
Fitness Assessments
High-Intensity Interval Training
Health and Wellness Education
Analytical Skills
Fitness Evaluations
Bodyweight Training
Equipment Selection
CrossFit Training
Team Collaboration
Progress Monitoring
Physical Education
Problem-Solving
Reliability
Training programs
Flexibility and Adaptability
Breathing Techniques
Multitasking
Interpersonal Communication
Timeline
Fitness Coach
FitnessPersonalCoach India
03.2017 - 03.2021
Diploma in Electronics And Communication Eng. - Diploma in Electronics And Communication Eng.
SA Polytechnic College
04.2001 -
Certificate in Gym Fitness Instructor - Certificate in Gym Fitness Instructor
Tamil Nadu Physical Education AndSports University
04.2001 -