Summary
Overview
Work History
Education
Skills
Certification
Interests
Timeline
Hi, I’m

Dana Akhras

Personal Trainer
Damascus ,syria
Dana Akhras

Summary

Certified Personal Trainer offers 10 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise.

Overview

14
years of professional experience
3
Certificates
2
Languages
6
years of post-secondary education

Work History

AK Gym
Damascus

Private Personal Trainer
01.2021 - Current

Job overview

  • Trained clients during strength training, cardio vascular exercise, and stretching.
  • Designed specific workout systems for individual clients based on performance ability.
  • Motivated clients to stay on track with fitness goals with positive and friendly approach.
  • Maintained up-to-date knowledge of fitness training methods to inform approach.
  • Developed customized fitness plans for wide range of clients to expand services.
  • Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
  • Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
  • Explained exercise modifications and contraindicated movements to participants with history of injury.
  • Developed and implemented creative exercise programs to keep clients engaged and motivated.
  • Demonstrated proper technique for exercises to avoid injuries.
  • Promoted safe and inclusive environment for club clients and members.
  • Led aerobics, yoga, core strength and kickboxing classes.
  • Implemented new and creative exercise routines to keep participants motivated.
  • Used music to motivate and energize classes.

Malki Gym
Damascus

Online Personal Trainer
11.2018 - 12.2020

Job overview

  • Motivated participants through one-on-one instruction and positive feedback.
  • Educated participants on proper nutrition and healthy lifestyle habits.
  • Assisted with marketing and promoting of classes and services.
  • Utilized effective record-keeping system for tracking customer information.
  • Collaborated with other fitness professionals to develop and implement new programs.

Moualla
Damascus

Independent Personal Trainer
05.2016 - 08.2018

Job overview

  • Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
  • Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
  • Designed specific workout systems for individual clients based on performance ability.
  • Assisted clients with personal fitness goals through realistic objectives.
  • Motivated clients to stay on track with fitness goals with positive and friendly approach.

Bro Gym
Damascus

Private Personal Trainer
04.2014 - 03.2016

Job overview

  • Created comprehensive fitness programs tailored to needs and goals of each individual.
  • Assisted individuals in setting achievable fitness goals, monitoring progress for success.
  • Led aerobics, yoga, core strength and kickboxing classes.

Mamos Gym
Damascus

Private Personal Trainer
08.2012 - 03.2014

Job overview

  • Designed specific workout systems for individual clients based on performance ability.
  • Maintained up-to-date knowledge of fitness training methods to inform approach.
  • Demonstrated proper technique for exercises to avoid injuries.
  • Developed specialized programs for athletes of all levels to reach competition goals.

Casemero Gym
Damascus

Personal Trainer
01.2011 - 07.2012

Job overview

  • Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
  • Explained exercise modifications and contraindicated movements to participants with history of injury.
  • Designed specific workout systems for individual clients based on performance ability.

Barada Almazraa
Damascus

Personal Trainer Intern
08.2009 - 12.2010

Job overview

  • Trained clients during strength training, cardio vascular exercise, and stretching.
  • Motivated clients to stay on track with fitness goals with positive and friendly approach.
  • Educated clients on importance of proper nutrition to reach fitness objectives.
  • Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.

Education

Higher Institute of Business Administration
Damascus, Syria

GED
01.2008 - 01.2010

University Overview

Ibn Al-Haytham Science Center
Damascus, Syria

Associate of Arts from Make-Up
02.2011 - 12.2011

University Overview

Esmod
Damascus, Syria

Associate of Arts from Fashion Design
04.2012 - 05.2015

University Overview

Skills

Personal training and coaching

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Certification

CPT - Certified Personal Trainer

Interests

Sport Fitness

Dance

Fashion

Makeup

Model

Timeline

Private Personal Trainer
AK Gym
01.2021 - Current
Online Personal Trainer
Malki Gym
11.2018 - 12.2020
Independent Personal Trainer
Moualla
05.2016 - 08.2018
Private Personal Trainer
Bro Gym
04.2014 - 03.2016
Private Personal Trainer
Mamos Gym
08.2012 - 03.2014
Esmod
Associate of Arts from Fashion Design
04.2012 - 05.2015
Ibn Al-Haytham Science Center
Associate of Arts from Make-Up
02.2011 - 12.2011
Personal Trainer
Casemero Gym
01.2011 - 07.2012
Personal Trainer Intern
Barada Almazraa
08.2009 - 12.2010
Higher Institute of Business Administration
GED
01.2008 - 01.2010

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Dana AkhrasPersonal Trainer