Summary
Overview
Work History
Skills
Certifications Qualifications
Specialized Skills Training
Professional Highlights
Timeline
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Lamarr Norwood

New Castle

Summary

Experienced Security and Protection Specialist with a strong background in executive protection, emergency medical response, and fitness coaching. Proven ability to operate in high-pressure environments while ensuring client safety, confidentiality, and well-being. Skilled in risk assessment, crisis management, defensive driving, and physical conditioning. Adept at building trust, maintaining professionalism, and adapting to dynamic situations.

Overview

31
31
years of professional experience

Work History

Fitness Coach & Group Fitness Instructor

Conquer Fitness
03.2024 - 08.2024
  • Conducted specialized training sessions incorporating tactical movement patterns for security professionals
  • Monitored multiple participants simultaneously while maintaining awareness of entire facility
  • Enforced safety protocols during high-intensity group sessions, preventing potential injury incidents
  • Managed group dynamics effectively, mitigating conflicts between participants

Security Officer

Allied Universal
03.2023 - 08.2023
  • Maintained secure environment at high-sensitivity locations including schools with vulnerable populations
  • Implemented access control protocols to prevent unauthorized entry at multiple public facilities
  • De-escalated potentially volatile situations using professional communication and presence techniques
  • Coordinated with local law enforcement during incidents requiring additional security response
  • Documented security incidents with precise detail, ensuring compliance with legal and site-specific requirements
  • Applied tactical movement and positioning techniques learned through tactical fitness training

Driver/Executive Protection Specialist (Contract Position)

Triangle Corporate Coach (TCC)
Raleigh
04.2021 - 06.2022
  • Partnered with SAV Consulting for specialized security details and executive protection operations
  • Conducted comprehensive threat assessments and vulnerability analyses for high-profile clients
  • Implemented secure transportation protocols for corporate executives and high-net-worth individuals
  • Executed protective driving techniques while maintaining constant situational awareness
  • Performed advance site security surveys to identify potential threats before client arrival
  • Utilized tactical fitness training principles to maintain optimal physical readiness for protection duties

Personal Fitness Coach

Fitness For $10
Brandon
12.2018 - 06.2020
  • Developed training programs for law enforcement and security personnel to enhance on-duty performance
  • Secured and protected client medical information according to HIPAA-inspired protocols
  • Maintained surveillance of training areas to ensure participant safety and proper facility usage
  • Established emergency response protocols for potential client medical emergencies

Emergency Medical Technician | FDNY 911 EMS Provider

NYC Hospitals
New York
06.1998 - 06.2014

Emergency Medical Technician (EMT) — New York City. Key Responsibilities and Skills:

  • Responded to 911 emergency calls, providing immediate medical care and patient assessment in diverse, high-pressure environments.
  • Administered life-saving interventions, including CPR, AED usage, oxygen therapy, and medication assistance (epinephrine auto-injectors, nitroglycerin, inhalers, oral glucose, activated charcoal).
  • Assisted with emergency childbirth and provided specialized care to pediatric and geriatric patients.
  • Managed a wide range of medical emergencies, including respiratory distress, cardiac events, diabetic episodes, allergic reactions, seizures, poisoning, trauma, and behavioral health crises.
  • Ensured patient safety and provided ongoing care during transport to designated medical locations.
  • Exercised critical decision-making skills while maintaining situational awareness and professionalism in dynamic, high-stress settings.
  • Maintained state-mandated reporting responsibilities, including identifying and reporting suspected abuse or neglect of minors.
  • Provided compassionate care, patient reassurance, and effective communication with family members and bystanders.
  • Conducted thorough patient assessments, including searching for medical identification emblems and obtaining pertinent medical history.

Logistics Specialist

United States Air Force
Little Rock AFB
12.1993 - 01.1998
  • Conducted formal inspections of high-security areas, identifying protocol breaches, and implementing corrective actions.
  • Enforced compliance with military regulations, maintaining a 98% adherence rate across assigned sectors.
  • Secured and monitored restricted inventory areas, implementing enhanced tracking protocols.
  • Developed emergency response procedures that reduced reaction time by 40%.
  • Selected for War Readiness Unit deployment support, providing essential security assistance during operations.

Skills

  • Executive Protection and Personal Security
  • Emergency Medical Response and Patient Care
  • Defensive and protective driving techniques
  • Situational Awareness and Risk Assessment
  • Crisis Management and Conflict Resolution
  • Client relations and professional discretion
  • Adaptability in High-Pressure Environments

Certifications Qualifications

  • American Heart Association CPR Certified (Up for renewal)
  • Emergency Medical Technician (EMT) Training and Experience
  • ISSA Tactical Conditioning Specialist Certification
  • NASM MMA Conditioning Specialist
  • Certified Precision Nutrition Coach Lvl 1
  • Military Security Protocols Training

Specialized Skills Training

  • Tactical Movement & Positioning Training
  • Physical Restraint Techniques for Security Personnel
  • Tactical Athlete Performance Enhancement
  • Duty-Specific Strength & Conditioning Programming
  • Security-Focused Situational Awareness Training

Professional Highlights

  • Protected high-profile executives and VIPs while conducting threat assessments and maintaining constant situational awareness
  • Developed tactical fitness programs specifically designed to enhance performance capabilities of security personnel, law enforcement, and first responders
  • Secured multiple public facilities including schools and libraries & high profile entertainment/sporting venues with zero major security incidents
  • Responded to 2,000+ emergency calls as an EMT, consistently maintaining scene security while delivering critical care

Timeline

Fitness Coach & Group Fitness Instructor

Conquer Fitness
03.2024 - 08.2024

Security Officer

Allied Universal
03.2023 - 08.2023

Driver/Executive Protection Specialist (Contract Position)

Triangle Corporate Coach (TCC)
04.2021 - 06.2022

Personal Fitness Coach

Fitness For $10
12.2018 - 06.2020

Emergency Medical Technician | FDNY 911 EMS Provider

NYC Hospitals
06.1998 - 06.2014

Logistics Specialist

United States Air Force
12.1993 - 01.1998
Lamarr Norwood