Normore Vhareta
Oval Gardens 287, Thea Street, Centurion Pretoria
Summary
Dynamic Suspension Trainer with a proven track record in developing personalized fitness programs and enhancing client engagement. Skilled in public speaking and creative problem solving, I foster a motivational environment that boosts client retention and satisfaction. Committed to continual improvement and effective communication, I excel in fast-paced settings.
Overview
3
3
years of professional experience
Work History
Suspension Trainer
Eta College
03.2023 - Current
- Self-motivated, with a strong sense of personal responsibility.
- Worked effectively in fast-paced environments.
- Skilled at working independently and collaboratively in a team environment.
- Proven ability to learn quickly and adapt to new situations.
- Excellent communication skills, both verbal and written.
- Worked well in a team setting, providing support and guidance.
- Demonstrated respect, friendliness and willingness to help wherever needed.
- Assisted with day-to-day operations, working efficiently and productively with all team members.
- Passionate about learning and committed to continual improvement.
- Worked flexible hours across night, weekend, and holiday shifts.
- Managed time efficiently in order to complete all tasks within deadlines.
- Organized and detail-oriented with a strong work ethic.
- Used critical thinking to break down problems, evaluate solutions and make decisions.
- Learned and adapted quickly to new technology and software applications.
- Adaptable and proficient in learning new concepts quickly and efficiently.
- Strengthened communication skills through regular interactions with others.
- Demonstrated strong organizational and time management skills while managing multiple projects.
- Developed and maintained courteous and effective working relationships.
- Proved successful working within tight deadlines and a fast-paced environment.
- Paid attention to detail while completing assignments.
Personal Trainer
Self-employeed
01.2022 - Current
- Developed personalized fitness programs tailored to client goals and abilities.
- Conducted fitness assessments and tracked progress through innovative techniques.
- Led group training sessions, fostering a motivational environment for participants.
- Educated clients on nutrition and lifestyle choices to enhance overall wellness.
- Utilized various training equipment and technology for effective workouts.
- Mentored junior trainers on best practices in program design and client engagement.
- Implemented strategies to improve client retention and satisfaction rates.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Enhanced client fitness levels by creating personalized workout routines tailored to individual goals and abilities.
- Reduced injury risk for clients with proper form instruction and exercise modifications based on individual needs.
- Designed specific workout systems for individual clients based on performance ability.
- Increased client base by offering engaging group classes that catered to various skill levels and interests.
- Educated clients on the importance of proper warm-up, cool-down, and stretching techniques to promote recovery and prevent injuries.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
Education
No Degree - Fitness in Sport Conditioning
Eta College
Pretoria, South Africa12-2024
No Degree - Fitness
Eta College
Pretoria, South Africa12-2023
No Degree - Suspension Trainer
Eta College
Pretoria, South Africa12-2022
No Degree - Strapping Course
Eta College
Pretoria, South Africa04-2022
No Degree - Personal Trainer
Eta College
Pretoria, South Africa04-2022
Skills
- New hire training
- Planning and coordination
- Public speaking
- Creative problem solving
- Train-the-trainer
- Group and individual instruction
- Course planning
- Training needs analysis
- Interpersonal communication
- Program management
- Materials preparation
- Lesson plan development
- First aid
- Student engagement
- Materials organization
Languages
English
Advanced (C1)
Timeline
Suspension Trainer
Eta College
03.2023 - Current
Personal Trainer
Self-employeed
01.2022 - Current
No Degree - Fitness in Sport Conditioning
Eta College
No Degree - Fitness
Eta College
No Degree - Suspension Trainer
Eta College
No Degree - Strapping Course
Eta College
No Degree - Personal Trainer
Eta College
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