Alicja Hoczyk-Tomczak
Personal Trainer
Berlin,BE
Summary
Adept at elevating fitness levels through personalized workout plans and effective exercise techniques, honed across roles at Holmes Place and other leading gyms. Specializes in body composition analysis and health promotion, motivating clients with a positive approach to achieve their goals. Demonstrates a strong ability to tailor training programs to individual needs, ensuring safe and impactful sessions.
Overview
10
10
years of professional experience
6
6
Certifications
Work History
Webinar Coach
Holmes Place Academy
2022.07 - Current
- Conducting theoretical and practical parts during internal workshops 'Fit for Fitness' and 'Fit for Gym'.
- Participation in the development of the concept of training related to work.
Personal Trainer
Holmes Place
2019.10 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
Personal Trainer
Freelance
2018.05 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
Fitness Coach
Lady Company
2019.06 - 2019.10
- Provided coaching about healthy lifestyle strategies.
- Educated clients on proper exercise technique, reducing the risk of injury while maximizing workout effectiveness.
- Delivered high-quality group fitness classes, ensuring a safe and enjoyable experience for all participants.
Fitness Coach
4everFitness
2017.01 - 2019.01
- Provided coaching about healthy lifestyle strategies.
- Educated clients on proper exercise technique, reducing the risk of injury while maximizing workout effectiveness.
Personal Trainer
FitnessTeam24
2014.07 - 2016.09
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
Education
Master of Science - Sport Science of Health
Uniwersytet Szczecinski
Szczecin 2001.04 -
Bachelor of Science - Sport Science For Health
Uniwersytet Szczecinski
Szczecin 2001.04 -
Skills
Training programs
Workout Modification
Bodyweight Training
Strength training
Health Promotion
Body composition analysis
Functional Training
Progress Monitoring
TRX Suspension Training
Pre and Postnatal Fitness
Languages
Polish
Bilingual or Proficient (C2)
German
Upper intermediate (B2)
English
Upper intermediate (B2)
Certification
Bodybuilding instructor- international level 3
Timeline
TRX coach
2024-06
Webinar Coach
Holmes Place Academy
2022.07 - Current
Training for Pregnant and Postpartum Women
2021-03
Dietetics and Nutritional Supplements level 1,2, 3
2020-06
Personal Trainer
Holmes Place
2019.10 - Current
Planning and Programming of Strength Training
2019-08
Fitness Coach
Lady Company
2019.06 - 2019.10
Cardioscan
2018-11
Personal Trainer
Freelance
2018.05 - Current
Fitness Coach
4everFitness
2017.01 - 2019.01
Personal Trainer
FitnessTeam24
2014.07 - 2016.09
Bodybuilding instructor- international level 3
2014-07
Master of Science - Sport Science of Health
Uniwersytet Szczecinski
2001.04 -
Bachelor of Science - Sport Science For Health
Uniwersytet Szczecinski
2001.04 -
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